in the days following intensive stretching, I felt like shit. like, flu-like fatigue, lower back aches where my kidneys sit, gastrointestinal discomfort. I’m skeptical of anyone that touts “detoxification,” unspecified, as a benefit for any practice, and the idea that “toxins” stored in the body are released by massage or yoga seems dubious, but it is true that people often experience malaise following deep tissue massage, and at this blog we’re actually not sure if we totally believe Western science. my symptoms were lessened when I drank more water, suggesting that my kidneys were working overtime and therefor in need of fluids. it’s possible excessive strain actually creates toxins in the body, with the trauma causing spillage of metabolic wastes created by injury–extreme instances of this are called rhabdomyolisis, which my piss was never dark enough to actually suggest. muscle tightness and knots are caused by excessive build up of lactic acid, so stretching, which increases bloodflow and therefor lymphic filtration, it would seem, might promote the body’s natural detoxing, though I’m also seeing that lactic acid might not be the culprit. rest effectively reduced the malaise, and exertion, ie walking on the beach, greatly increased it. who knows, I might have been unwell independent of my stretching, in which case I did nothing to prevent spreading a potentially infectious condition. feeling better now though, so idk
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